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If you have a mental health issue, there are a lot of things that you need to consider in the process, but one of the most important things that you have to think about is whether or not you are getting the care that you need. In short, you need to be sure that you are getting the right care for your specific needs, and that you are properly diagnosed. But why is this so important? Why do people really need to get the appropriate mental health care in order to not only survive, but thrive in their everyday lives? [More]

One of the most controversial topics out there today has to do with mental illness and its diagnosis in children. A lot of people claim that, especially in the United States, there are a lot of people that have been diagnosed with mental illnesses that really don't need the treatment that they are getting. Whether that is the truth or not (and it's likely not), the topic always comes back to children. Can children be diagnosed with mental health issues? [More]

If you have friends and family with mental health issues, or you have issues yourself, then you may be thinking about what you do if an emergency happens. Like with any health issue, it's important to keep this in mind in case something (a nervous breakdown or some other type of emergency) does happen to you or your loved one. [More]

Millions of men, women, and children are affected by domestic abuse every single year, and it's important that we understand what it is and how it can affect people for the rest of their lives. So, in this article, we're going to define domestic abuse and explore how it can affect those involved for the long term. [More]

Mental health is related to all areas of our health, and one of the things that frequently gets overlooked is how much your diet can affect your mental health. In this blog, I'm going to talk about how the things you eat can affect your mental health and how you can change your eating habits in order to make sure that you have optimum mental health when you're out accomplishing things and working hard. [More]

Many people in today's world say that they want to make a difference in the lives of others. But some people feel absolutely helpless to do so. The good news is - you're not! There are a lot of things that you can do in order to help other people out, and it actually has a number of mental health benefits for you as well. In today's post, we're going to look at some of the things that you can do to help other people and how it can help you to heal and stay healthy emotionally. FB- You know that helping others is good for your heart, but did you know it's also good for your mind? Here are some easy ways to help others while helping yourself at the same time. [More]

Many people make the mistake of assuming that mental health is just its own thing, but that actually isn't the case. Mental health is part of a whole. The whole body is connected and it's important to understand how this works and why our mental health can end up affecting the health of the rest of our body's health. [More]

Medication is one of those hot topics that some people really don't like to talk about if they don't have to. Because of this, they find that it's really difficult to see why someone may need medication. Millions of people around the world take some sort of medication for mental illness, so if this is something that has come up with your psychiatrist or another mental health professional, it's nothing to be ashamed of. [More]

Children with disabilities are absolutely wonderful people, but they can also be incredibly difficult for the family that has been blessed with them. They come with their own challenges and a number of other things that may come up as a result of the child's disability. [More]

You probably know how it starts - everything starts to pile up all around you and you aren't exactly sure how to deal with it. You may feel like you have no control over certain areas of your life, or you may have countless deadlines that are accumulating and making it difficult for you to move forward with anything that you have to get done. [More]